Update region/wreckedship/main/Bowling Alley.json

Co-authored-by: Michael McKenzie <mikemck101@gmail.com>

Author: blkerby

region/wreckedship/main/Bowling Alley.json

@@ -822,7 +822,12 @@
         "canUseIFrames",
         {"spikeHits": 1}
       ],
-      "flashSuitChecked": true
+      "flashSuitChecked": true,
+      "note": [
+        "Jump into the room and Morph along the ceiling to maximize distance.",
+        "Unmorph while entering the spikes to minimize knockback",
+        "Then build up speed an air ball again to cross the spikes."
+      ]
     },
     {
       "id": 26,