return, refine red fireflea notables

Author: kjbranch

region/brinstar/red/Red Brinstar Fireflea Room.json

@@ -1029,13 +1029,22 @@
       "link": [4, 1],
       "name": "X-Ray Access Tricky SpringBall Jump",
       "requires": [
+        {"notable": "X-Ray Access Tricky SpringBall Jump"},
+        "canTrickyJump",
         "canTrickySpringBallJump",
-        "canSpringFling"
+        {"or": [
+          "canLateralMidAirMorph",
+          "can4HighMidAirMorph"
+        ]}
       ],
       "note": [
-        "Jump from the safe spot on the spikey stairs and use the momentum change from equipping SpringBall to move closer to the door's platform.",
-        "Then SpringBall jump to reach the door."
-      ]
+        "Spring Ball jump from the safe spot on the spikey stairs. Moving over far enough left before the peak of the jump is the trickiest part of the jump.",
+        "There are multiple things which can help get further left:",
+        "Perform a lateral morph to maintain Samus' horizontal momentum.",
+        "Morphing and pausing quickly, then delay the Spring Ball jump until after getting a horizontal boost from equipping Spring Ball.",
+        "Start with a short run and spin jump to move over more before morphing."
+      ],
+      "detailNote": "It is possible to unequip Spring Ball to get a small Spring Fling, but it can be tricky to get any use out of it and it only helps a small amount."
     },
     {
       "id": 59,
@@ -1089,6 +1098,7 @@
       "link": [4, 1],
       "name": "X-Ray Access SpikeJumps with HiJump",
       "requires": [
+        {"notable": "X-Ray Access SpikeJumps with HiJump"},
         "HiJump",
         "canTrickyJump",
         {"or": [
@@ -1137,6 +1147,29 @@
         "A precise strat that involves crossing both gaps by dboosting off Wavers.",
         "The Wavers are also used for iframes to avoid taking damage from any spikes."
       ]
+    },
+    {
+      "id": 5,
+      "name": "X-Ray Access Tricky SpringBall Jump",
+      "note": [
+        "Spring Ball jump from the safe spot on the spikey stairs. Moving over far enough left before the peak of the jump is the trickiest part of the jump.",
+        "There are multiple things which can help get further left:",
+        "Perform a lateral morph to maintain Samus' horizontal momentum.",
+        "Morphing and pausing quickly, then delay the Spring Ball jump until after getting a horizontal boost from equipping Spring Ball.",
+        "Start with a short run and spin jump to move over more before morphing."
+      ]
+    },
+    {
+      "id": 6,
+      "name": "X-Ray Access SpikeJumps with HiJump",
+      "note": [
+        "Jump to the door leading to X-Ray either by jumping from spikes or with a very precise jump.",
+        "Cross the room by Jumping atop the spikes.",
+        "Taking enemy damage can be used to reduce some spike damage.",
+        "The final jump can either be made by jumping from the bottommost spike stair or from the safe stair.",
+        "Setup run speed atop the spike stair by holding forward to be pushed backward.",
+        "The safe stair jump is much harder, but can be made without every pixel of runway."
+      ]
     }
   ],
   "nextStratId": 63,

region/crateria/central/Landing Site.json

@@ -1138,7 +1138,7 @@
     {
       "id": 45,
       "link": [4, 1],
-      "name": "Blue Space Jump",
+      "name": "Blue Space Jump (Plateau)",
       "requires": [
         "canBlueSpaceJump",
         {"getBlueSpeed": {
@@ -1162,7 +1162,7 @@
     {
       "id": 46,
       "link": [4, 1],
-      "name": "Blue Space Jump",
+      "name": "Blue Space, HiJump from Below",
       "requires": [
         "canBlueSpaceJump",
         "HiJump",

region/maridia/inner-pink/East Cactus Alley Room.json

@@ -1439,11 +1439,6 @@
         "At the top of the IBJ bomb to the left and unmorph to reset fall speed."
       ]
     },
-    {
-      "id": 3,
-      "name": "Cross Room Jump with Spring Ball, Bomb Boost",
-      "note": "Use the bomb boost as Samus is going through the doorway, then spring ball after breaking the water, then ibj or use an unmorph bomb boost."
-    },
     {
       "id": 4,
       "name": "Springball Spike Boost",